Instructions for meditation

Just calm down.

Chill.

The end.

SIKE!

First

Make sure you're comfortably seated upright with your back as straight as can be

buuut

if you're feeling extra comfortable that's all good too

So Ricky shouts

"I don't know what to do with my hands!"

all good

Feel free to rest your hands on your lap

hands either pressed together or one on each leg

I'm about to tell you to close your eyes

but before that

know this

focus on your breathing

and when you get distracted

focus on your breathing

and when you're focused on your breathing

focus on your breathing

And now take a deep

B R E A T H III N

through your nose

And a deep

B R E A T H ooouut

through your nose

IIIN

&&

ooouut

IIIN

&&

ooouut

IIIN

&&

ooouut

Last one

IIIN

&&

ooouut

Now just watch and feel your body breathe on its own and focus on your breathing

And when

(insert anything)

focus on your

_ _ _ _ _ _ _ _ _

Ok now close your eyes.

Press play below for a 5 minute stream

Hi

We’re Light & Water and we like to do meditative things with our friends in the community.

We believe meditation has the power to heal, nourish, and enhance and our mission is to provide access and exposure to meditation and other wellness practices to marginalized populations.

We do so by creating experiences.

Have questions?

Looking for a curated meditation experience, or program, for your team, students, friends, family, yourself, etc.?

Reach out

didier@lightandwater.org